If you're looking for a caffeine-free infusion with a delicate flavor and packed with benefits, rooibos and its spiced version, rooibos chai , are natural options you should check out. In this article, we explain what rooibos is , what it's used for , its properties , how to prepare it , and why rooibos chai tea is increasingly popular among tea lovers.
What is rooibos?
Rooibos ( Aspalathus linearis) is a plant native to South Africa, where it has been used for centuries as a traditional herbal tea. Although it is often called rooibos tea , it is not actually a tea , as it does not come from the tea plant (Camellia sinensis), but from a different shrub.
Its flavor is naturally sweet, with hints of nuts and vanilla, and it can be eaten alone or mixed with spices and other ingredients.
Does rooibos have theine or caffeine?
One of the most common questions is: does rooibos have caffeine?
The answer is no. Rooibos is free of theine and caffeine , making it a perfect choice for those looking for a comforting, stimulant-free beverage, ideal for nighttime drinking, during pregnancy, or for people sensitive to caffeine.
Properties and benefits of rooibos
Rooibos is highly valued for its many benefits and natural properties. Here's what rooibos is good for and why it's a good idea to include it in your daily routine :
Rooibos properties:
Natural antioxidant : rich in polyphenols that help fight free radicals.
Anti-inflammatory : can help reduce inflammation, especially digestive and cutaneous.
Calming : ideal for relaxing before sleeping.
Good for the heart : can help regulate blood pressure and improve circulation.
It does not contain tannins or caffeine , which prevents the heartburn or gastric irritation associated with other teas.
How do you prepare rooibos tea?
Preparing rooibos tea is very simple:
-Heat water to about 90–95°C.
-Add one teaspoon (2 g) of rooibos per cup.
-Let it steep for 5 to 8 minutes (the longer the time, the more flavor and properties).
-You can take it alone or with vegetable milk, honey, lemon or spices.
You can also prepare it cold ( cold brew ) to enjoy a refreshing, caffeine-free drink.
What is rooibos chai masala?
Rooibos chai masala is a blend of rooibos with traditional Indian chai spices, such as cinnamon, ginger, cloves, cardamom, and black pepper . This combination results in a spicy, aromatic, and completely caffeine-free infusion.
Unlike classic chai, which usually contains black tea (and therefore caffeine), rooibos chai tea retains the characteristic flavor of chai but is milder and can be drunk at any time of day.
Benefits of rooibos chai
By combining the benefits of rooibos with the properties of the spices, rooibos chai latte or rooibos chai tea becomes a functional and delicious beverage:
Digestive : Ginger and cardamom aid digestion.
Immune system booster : thanks to cloves and cinnamon.
Relaxing and comforting : ideal for calming body and mind.
Antioxidant and anti-inflammatory : a plus for daily well-being.
No theine or caffeine : suitable for all ages and times of day.
What is rooibos chai tea used for?
Rooibos chai tea serves as a healthy, caffeine-free alternative to traditional chai. You can enjoy it as a hot infusion, a rooibos chai latte with plant-based milk, or even a cold brew . It's perfect for those who want to enjoy the spicy flavor of chai without the effects of caffeine.
Tip: You can prepare your rooibos chai latte with oat or almond milk and a touch of syrup or honey. It's creamy and delicious!
Rooibos and Rooibos Chai tea are natural infusions with many health benefits and are completely caffeine-free. Whether for their antioxidant properties , their pleasant flavor, or their versatility in hot or cold drinks, these beverages have earned a place in the routines of those seeking healthy, balanced, and comforting options.
Ready to try it? You can try our Rooibos Chai blend by clicking here .
