In recent years, the chai latte has become increasingly popular in coffee shops around the world. But did you know that this drink originated from traditional Indian masala chai ? Although they share some ingredients, they are two different things. In this article, we explain what chai is , what traditional masala chai contains , how to prepare a chai latte , their differences , and which option is healthier .
What does “Chai Masala” mean?
The word " chai " simply means tea in Hindi, and " masala " refers to a mixture of spices . Therefore, masala chai literally means spiced tea .
In India, preparing chai Masala is a daily ritual. Black tea (usually Assam) is boiled with a combination of spices, water, milk, and sugar. Served hot and steaming, it is a comforting and stimulating beverage.
Ingredients in traditional masala chai
Traditional masala chai varies from house to house, but it usually includes:
- Assam black tea
- Cinnamon
- Green cardamom
- Fresh or dried ginger
- Clove
- Black pepper
- Milk (animal or vegetable)
- Sugar or natural sweetener
Each ingredient has its properties:
- Cinnamon helps regulate blood sugar .
- Cardamom aids digestion .
- Ginger is anti-inflammatory .
- Clove has antimicrobial properties .
-Black pepper activates the absorption of nutrients .
These spices make masala chai a chai drink rich in flavor and benefits for the body.
What is chai latte?
A chai latte is a modern, Western adaptation of masala chai. The term "latte" refers to a barista-style preparation with milk, like a latte, but without the coffee (sometimes it does, in which case it's called dirty chai ) .
It's very popular in cafes and coffee shops, where it's prepared in a variety of ways. But what are the ingredients in a chai latte ?
Common ingredients in coffee shops:
- Chai concentrate (made with black tea, spices and sugar)
- Steamed milk or vegetable drink
- Syrups (sometimes very sweet)
- Optional: cream, sprinkled cinnamon, vanilla Although delicious, coffee shop chai lattes are often loaded with sugar and not always made with natural spices. So, if you're looking for a healthier option...
Which options are better for your health?
The healthiest way to prepare your own chai latte at home is with a good base of authentic masala chai and no added sugar.
How to make chai latte at home:
Making a good chai latte at home is easy if you choose a quality blend . The most important thing is that the chai is made with only natural tea and spices , with no artificial flavors or added sugars. Our blends at SOLO CHAI are organic, additive-free, and designed to give you the authentic taste of traditional chai.
- Boil a cup of water with 2 teaspoons of S OLO CHAI Masala Original mix and leave over medium heat for 3 minutes.
- Add half a cup of cow's milk or 1 cup of vegetable drink (oat, almond, coconut...).
- Boil over medium heat until hot.
- Strain into your favorite mug and sweeten lightly if desired (with honey or agave syrup).
This version maintains all the benefits of a chai latte without the excess sugar found in industrial versions.
Does chai latte have caffeine?
Yes, if it's made with black tea , a chai latte contains caffeine . But if you'd rather avoid it, you can use blends like our Rooibos Masala Chai , which is caffeine-free and retains all the flavor and benefits of the spices.
Chai tea with milk , whether in its traditional masala chai or chai latte form , is a comforting , aromatic, and versatile beverage. Prepared with authentic, organic ingredients, you'll enjoy not only its flavor but also its digestive , antioxidant , and energizing benefits.
If you want to discover more recipes, tips and ideas to prepare your own masala tea or chai latte, visit our social networks and explore our artisanal blends on our website.
